Dedicated to providing you with the tools you need to make more progress in the gym.

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Hi, I’m Kiefer!

Welcome to my home online, where my mission is to give you all the tools you need to answer the questions holding you back from your fitness goals so that you can prepare, perform, and progress better in your training.

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Stay in the loop for latest posts, videos, free workouts, and more!

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3) Check out all my content!

Head over to ‘Learn’, my main content page to view all my past posts, videos, and more.

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Individualized-Online-Coaching

Individualized Online Coaching

Do you have specific goals you want to reach? I’ve helped people do everything from prepare for powerlifting meets to train around pain and everything in between. Click below to learn more!

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Champion Strong (1)

Champion Strong Online Training Program

Our flagship training program that takes you through the same exact highly acclaimed training system we use in house at Champion PT & Performance, fully online and at a fraction of the cost. Click below to learn more!

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Free Downloadable Resource

A Complete 4-week Training Program and Guide to Getting Started with Strength Training available to you for FREE!

You’ll get:

  • 6x/week training program
  • 4 main strength workouts
  • 2 additional conditioning and hypertrophy workout
  • PLUS free video tutorials for the Squat, Bench, and Deadlift delivered straight to your inbox

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A Different Approach to Deloading

What is a Deload Week? A deload week is a planned week in the training block where you intentionally lessen the...

4 Ways To Progress Past Split Squats

We give a lot of attention to major bilateral movements like the Squat and Deadlift, and for good reason. They allow...

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PLUS get instant access to my free training resource: Prepare. Perform. Progress. – A complete 4 week training program and guide to getting started with strength.

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Join 2,000+ others in subscribing to updates from me!

PLUS get instant access to my free training resource: Prepare. Perform. Progress. – A complete 4 week training program and guide to getting started with strength.